This session is an affinity space for people of color. Using ancient martial arts wisdom to increase focus, attention and vitality. Experience the energy created and released by these simple powerful movements.
Using ancient martial arts wisdom to increase focus, attention and vitality. Experience the energy created and released by these simple powerful movements.
This space is an affinity group for all those people who identify as male/masculine. Experience a blend of therapeutic movement, invigorating breathing exercises and guided relaxation in preparation for a relaxing inner journey bathed in traditional instrument sounds.
Experience a blend of therapeutic movement, invigorating breathing exercises and guided relaxation in preparation for a relaxing inner journey bathed in traditional instrument sounds.
This session is an affinity space for those who identify as white. Bring your basic art supplies and make a mess that honors all the parts of you. Rooted in the connections between racial justice and disability rights movements, we'll honor the resilience everyBODY brings to the space. Come ready to color, scribble, fingerpaint or journal and create a self-care action plan to show up for yourself with dignity and respect.
Bring your basic art supplies and make a mess that honors all the parts of you. Rooted in the connections between racial justice and disability rights movements, we'll honor the resilience everyBODY brings to the space. Come ready to color, scribble, fingerpaint or journal and create a self-care action plan to show up for yourself with dignity and respect.
This session is an affinity space for those who identify as Black, Indigenous, or a person of color. We are living and working in challenging times. Some of us are carrying that stress in our bodies. Additionally, we all relate to our varied bodies differently as the world does and need to recognize how that shows up in an able bodied world. Identify and name specific muscles in the body that may be causing symptomatic muscular pain. Use practical tools to reduce/alleviate said pain. Sections of the body that can be massaged via virtual space: Neck, Shoulders, Upper arm, Lower arm, Jaw & Face area.
We are living and working in challenging times. Some of us are carrying that stress in our bodies. Additionally, we all relate to our varied bodies differently as the world does and need to recognize how that shows up in an able-bodied world. Identify and name specific muscles in the body that may be causing symptomatic muscular pain. Use practical tools to reduce/alleviate said pain. Sections of the body that can be massaged via virtual space: Neck, Shoulders, Upper arm, Lower arm, Jaw & Face area.
An Unapologetically Black, Indigenous, and persons of color space! Come learn how to use simple poses as a powerful tool to practice self acceptance and increase awareness. Learn moves that are easy to follow and yet have been shown to reduce stress and balance moods. No previous yoga experience necessary - all levels welcome!
Come learn how to use simple poses as a powerful tool to practice self acceptance and increase awareness. Learn moves that are easy to follow and yet have been shown to reduce stress and blance moods. No previous yoga experience necessary - all levels welcome!