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Mindfulness and Meditation: Stillness As a Form of Resistance and Resiliency

February 23, 2021 5:00 pm – 5:45 pm Pacific
Lev White

Mindfulness builds clarity and fortitude in community work for activists, therapists, lawyers, parents, social workers and all. Being mindful increases our ability to recover from stress, avoid being reactionary, and ultimately be more present and productive in service of your life, family, clients and teams.

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