This session is an affinity space for people of color. Using ancient martial arts wisdom to increase focus, attention and vitality. Experience the energy created and released by these simple powerful movements.
This space is an affinity group for all those people who identify as male/masculine. Experience a blend of therapeutic movement, invigorating breathing exercises and guided relaxation in preparation for a relaxing inner journey bathed in traditional instrument sounds.
This session is an affinity space for those who identify as Black, Indigenous, or a person of color. We are living and working in challenging times. Some of us are carrying that stress in our bodies. Additionally, we all relate to our varied bodies differently as the world does and need to recognize how that shows up in an able bodied world. Identify and name specific muscles in the body that may be causing symptomatic muscular pain. Use practical tools to reduce/alleviate said pain. Sections of the body that can be massaged via virtual space: Neck, Shoulders, Upper arm, Lower arm, Jaw & Face area.
An Unapologetically Black, Indigenous, and persons of color space! Come learn how to use simple poses as a powerful tool to practice self acceptance and increase awareness. Learn moves that are easy to follow and yet have been shown to reduce stress and balance moods. No previous yoga experience necessary - all levels welcome!
This is an affinity group session for folks who identify as a woman of color. These sessions will combine the Feldenkrais Method and Qigong to embody the process of finding new pathways for movement and our right relationships to history.
(This session will take place mostly laying on the floor on one's back. Those who are interested but may not be able to start on the floor, please be in contact with lauren@bethechangeconsulting.com who will get you in touch with the practitioner for support)
A guided practice using words, drawings and objects, to create what you may need to facilitate growth, healing to nourish and support yourself in the new year!
The term “people of color” (POC) encompasses people of diverse ethnic and cultural backgrounds. In this session we will acknowledge and think actively about how each of our communities distinctly experience racism, as well as the ways Anti-blackness permeates our cultures. By developing our dual capacity to process oppression we experience while simultaneously acknowledging privilege we will strategies for solidarity in the movement towards more justice and equity for all.
The term “people of color” (POC) encompasses people of diverse ethnic and cultural backgrounds. In this session we will acknowledge and think actively about how each of our communities distinctly experience racism, as well as the ways Anti-blackness permeates our cultures. By developing our dual capacity to process oppression we experience while simultaneously acknowledging privilege we will strategies for solidarity in the movement towards more justice and equity for all.